Marcia Mueller v4:00/r...5 row
5,274
Meters
30:00.0
Time
2:50.6
Pace
270
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
November 11, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,274 | 2:50.6 | 70 | 540 | 23 | |
| 4:00.0 | 597 | 3:21.0 | 43 | 435 | 21 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 24 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| r: 5:00 | 159 | |||||
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 24 | |
| r: 5:00 | 567 | |||||
| r726 |