Marcia Mueller v20c/2:00r...5 row
5,742
Meters
31:44.2
Time
2:45.8
Pace
300
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 41:44.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 24, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.2 | 5,742 | 2:45.8 | 77 | 567 | 24 | |
| 2:09.9 | 385 | 2:48.7 | 73 | 554 | 25 | |
| r: 2:00 | 238 | |||||
| 4:13.2 | 766 | 2:45.2 | 78 | 568 | 24 | |
| r: 2:00 | 293 | |||||
| 6:12.2 | 1,140 | 2:43.2 | 80 | 580 | 24 | |
| r: 2:00 | 227 | |||||
| 8:26.5 | 1,530 | 2:45.5 | 77 | 568 | 24 | |
| r: 2:00 | 219 | |||||
| 10:42.4 | 1,921 | 2:47.2 | 75 | 560 | 24 | |
| r: 2:00 | 292 | |||||
| r1,269 |