Marcia Mueller 5x1000m/r row
5,000
Meters
32:45.6
Time
3:16.5
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 32:45.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
February 23, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:45.6 | 5,000 | 3:16.5 | 46 | 457 | 23 |
| 6:08.2 | 1,000 | 3:04.1 | 56 | 488 | 26 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 480 | 26 |
| 7:57.7 | 1,000 | 3:58.8 | 26 | 376 | 20 |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 488 | 25 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 477 | 24 |