Marcia Mueller v1000m/3:37r...5 SkiErg
3,000
Meters
18:57.2
Time
3:09.5
Pace
150
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 3,050 |
| Overall Time | 30:36.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 40 |
| Stroke Count | 777 |
| Drag Factor | 96 |
August 27, 2023 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 3,000 | 3:09.5 | 51 | 474 | 40 | |
| 6:29.1 | 1,000 | 3:14.5 | 48 | 462 | 40 | |
| r: 3:37 | 12 | |||||
| 4:57.5 | 800 | 3:05.9 | 54 | 484 | 41 | |
| r: 3:39 | 13 | |||||
| 3:46.7 | 600 | 3:08.9 | 52 | 476 | 41 | |
| r: 3:13 | 11 | |||||
| 2:30.0 | 400 | 3:07.5 | 53 | 480 | 42 | |
| r: 1:10 | 14 | |||||
| 1:13.9 | 200 | 3:04.7 | 56 | 487 | 43 | |
| r50 |
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Workout Graph
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