Marcia Mueller v4:00/2:00r...7 SkiErg
3,297
Meters
19:00.0
Time
2:52.8
Pace
165
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 33:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 87 |
February 14, 2023 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,297 | 2:52.8 | 68 | 521 | 40 | |
| 4:00.0 | 636 | 3:08.6 | 52 | 465 | 37 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 39 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 43 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 44 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 43 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 42 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 42 | |
| r: 2:00 | 305 | |||||
| r1,649 |
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Workout Graph
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