Marcia Mueller 5x5:00/2:00r row
4,174
Meters
25:00.0
Time
2:59.6
Pace
211
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 129 |
October 13, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,174 | 2:59.6 | 60 | 506 | 22 | |
| 5:00.0 | 672 | 3:43.2 | 31 | 396 | 22 | |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 22 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 22 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 22 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 22 | |
| r961 |
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Workout Graph
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