Marcia Mueller v1500m/2:00r...4 SkiErg
6,000
Meters
35:55.9
Time
2:59.6
Pace
303
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 43:55.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 41 |
| Drag Factor | 89 |
September 22, 2022 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.9 | 6,000 | 2:59.6 | 60 | 505 | 41 | |
| 8:56.9 | 1,500 | 2:58.9 | 61 | 509 | 41 | |
| r: 2:00 | 116 | |||||
| 8:50.0 | 1,500 | 2:56.6 | 63 | 516 | 41 | |
| r: 2:00 | 11 | |||||
| 8:50.8 | 1,500 | 2:56.9 | 63 | 515 | 42 | |
| r: 2:00 | 244 | |||||
| 9:18.2 | 1,500 | 3:06.0 | 54 | 483 | 41 | |
| r: 2:00 | 259 | |||||
| r630 |