Marcia Mueller v50c/2:00r...5 BikeErg
5,452
Meters
13:35.8
Time
2:29.6
Pace
150
Calories
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 23:35.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 79 |
| Revolution Count | 1712 |
| Power/kg | 1.73 |
| Drag Factor | 42 |
September 02, 2022 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.8 | 5,452 | 2:29.6 | 104 | 661 | 79 | |
| 4:38.1 | 1,828 | 2:32.1 | 99 | 647 | 77 | |
| r: 2:00 | 592 | |||||
| 3:36.2 | 1,453 | 2:28.7 | 106 | 666 | 81 | |
| r: 2:00 | 638 | |||||
| 2:41.9 | 1,089 | 2:28.6 | 107 | 667 | 81 | |
| r: 2:00 | 581 | |||||
| 1:46.1 | 721 | 2:27.1 | 110 | 678 | 81 | |
| r: 2:00 | 604 | |||||
| 0:53.4 | 360 | 2:28.3 | 107 | 674 | 81 | |
| r: 2:00 | 699 | |||||
| r3,114 |
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Workout Graph
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