Marcia Mueller 5x1000m/2:00r row
5,000
Meters
27:52.9
Time
2:47.2
Pace
263
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 37:52.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 11, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.9 | 5,000 | 2:47.2 | 75 | 565 | 23 | |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 26 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 25 | |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 25 | |
| 6:39.4 | 1,000 | 3:19.7 | 44 | 468 | 20 | |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 576 | 24 | |
| r1,025 |