Marcia Mueller 8x1000m/2:00r row
8,000
Meters
49:16.1
Time
3:04.7
Pace
400
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 1:05:16.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1493 |
| Drag Factor | 128 |
June 11, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.1 | 8,000 | 3:04.7 | 55 | 487 | 23 | |
| 6:13.8 | 1,000 | 3:06.9 | 54 | 481 | 24 | |
| 5:55.1 | 1,000 | 2:57.5 | 63 | 506 | 24 | |
| 6:12.6 | 1,000 | 3:06.3 | 54 | 483 | 24 | |
| 6:09.2 | 1,000 | 3:04.6 | 56 | 487 | 24 | |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 501 | 24 | |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 497 | 25 | |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 476 | 24 | |
| 6:26.8 | 1,000 | 3:13.4 | 48 | 465 | 23 | |
| r2,006 |
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Workout Graph
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