Marcia Mueller 7x1100m/1:00r row
7,700
Meters
45:08.5
Time
2:55.8
Pace
389
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 52:08.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 129 |
April 12, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 7,700 | 2:55.8 | 64 | 517 | 23 | |
| 6:16.2 | 1,100 | 2:51.0 | 70 | 535 | 24 | |
| 6:16.9 | 1,100 | 2:51.3 | 70 | 534 | 25 | |
| 6:22.0 | 1,100 | 2:53.6 | 67 | 527 | 24 | |
| 6:21.8 | 1,100 | 2:53.5 | 67 | 528 | 24 | |
| 6:30.9 | 1,100 | 2:57.6 | 62 | 506 | 23 | |
| 6:45.3 | 1,100 | 3:04.2 | 56 | 488 | 24 | |
| 6:35.4 | 1,100 | 2:59.7 | 60 | 500 | 23 | |
| r514 |
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Workout Graph
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