Marcia Mueller 4x1000m/1:00r SkiErg
4,000
Meters
24:03.7
Time
3:00.4
Pace
200
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 28:03.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 39 |
| Stroke Count | 1050 |
| Drag Factor | 81 |
April 09, 2022 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 4,000 | 3:00.4 | 60 | 498 | 39 | |
| 6:12.8 | 1,000 | 3:06.4 | 54 | 482 | 38 | |
| 6:01.7 | 1,000 | 3:00.8 | 59 | 497 | 39 | |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 507 | 40 | |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 508 | 40 | |
| r376 |
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Workout Graph
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