Marcia Mueller 30x1:00/r row
4,650
Meters
30:00.0
Time
3:13.5
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,650 |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 123 |
March 18, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,650 | 3:13.5 | 48 | 450 | 23 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 29 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 25 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 23 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 23 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 23 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 23 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 |
| 1:00.0 | 16 | 31:15.0 | 0 | 300 | 4 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 24 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 |
| 1:00.0 | 76 | 6:34.7 | 6 | 240 | 15 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 19 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 18 |
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Workout Graph
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