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Marcia Mueller 36x1:00/r SkiErg

5,484

Meters

36:00.0

Time

3:16.9

Pace

273

Calories

Rest Distance0
Rest Time
Overall Distance5,484
Overall Time36:00.0
Average Watts46
Calories Per Hour455
Stroke Rate36
Stroke Count1306
Drag Factor82

February 21, 2022 10:53:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 5,484 3:16.9 46 455 36
1:00.0 143 3:29.7 38 420 34
1:00.0 156 3:12.3 49 420 35
1:00.0 155 3:13.5 48 420 37
1:00.0 157 3:11.0 50 420 37
1:00.0 112 4:27.8 18 300 26
1:00.0 169 2:57.5 63 480 36
1:00.0 170 2:56.4 64 480 36
1:00.0 175 2:51.4 69 480 38
1:00.0 169 2:57.5 63 480 38
1:00.0 76 6:34.7 6 240 19
1:00.0 165 3:01.8 58 480 41
1:00.0 170 2:56.4 64 480 42
1:00.0 176 2:50.4 71 540 42
1:00.0 175 2:51.4 69 480 42
1:00.0 177 2:49.4 72 540 42
1:00.0 102 4:54.1 14 300 31
1:00.0 170 2:56.4 64 480 40
1:00.0 175 2:51.4 69 480 42
1:00.0 176 2:50.4 71 540 42
1:00.0 179 2:47.5 74 540 41
1:00.0 181 2:45.7 77 540 42
1:00.0 109 4:35.2 17 300 34
1:00.0 165 3:01.8 58 480 41
1:00.0 179 2:47.5 74 540 42
1:00.0 179 2:47.5 74 540 38
1:00.0 176 2:50.4 71 540 38
1:00.0 178 2:48.5 73 540 38
1:00.0 94 5:19.1 11 300 32
1:00.0 163 3:04.0 56 480 40
1:00.0 175 2:51.4 69 480 41
1:00.0 175 2:51.4 69 480 44
1:00.0 173 2:53.4 67 480 37
1:00.0 184 2:43.0 81 540 39
1:00.0 117 4:16.4 21 360 31
1:00.0 112 4:27.8 18 360 31

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Workout Graph

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