Marcia Mueller 31x1:00/r row
4,950
Meters
31:00.0
Time
3:07.8
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,950 |
| Overall Time | 31:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 125 |
February 18, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 4,950 | 3:07.8 | 53 | 470 | 24 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 33 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 29 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 25 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 23 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 24 |
| 1:00.0 | 85 | 5:52.9 | 8 | 240 | 15 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 25 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 22 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 24 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 20 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 21 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 25 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 21 |
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Workout Graph
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