Marcia Mueller 6x750m/2:00r SkiErg
4,500
Meters
26:45.4
Time
2:58.3
Pace
225
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 38:45.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 37 |
| Stroke Count | 1321 |
| Drag Factor | 75 |
January 12, 2022 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.4 | 4,500 | 2:58.3 | 62 | 504 | 37 | |
| 4:31.6 | 750 | 3:01.0 | 59 | 490 | 37 | |
| 4:21.2 | 750 | 2:54.1 | 66 | 523 | 38 | |
| 4:21.9 | 750 | 2:54.6 | 66 | 522 | 38 | |
| 4:25.2 | 750 | 2:56.8 | 63 | 515 | 38 | |
| 4:32.5 | 750 | 3:01.6 | 58 | 488 | 37 | |
| 4:33.0 | 750 | 3:02.0 | 58 | 487 | 38 | |
| r1,231 |
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Workout Graph
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