Marcia Mueller 8x500m/1:00r SkiErg
4,000
Meters
23:01.1
Time
2:52.6
Pace
200
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 31:01.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 39 |
| Stroke Count | 1181 |
| Drag Factor | 75 |
January 10, 2022 18:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 4,000 | 2:52.6 | 68 | 521 | 39 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 34 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 41 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 43 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 41 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 40 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 40 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 41 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 40 | |
| r1,034 |
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Workout Graph
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