Marcia Mueller 5x1:00/r SkiErg
607
Meters
5:00.0
Time
4:07.1
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 607 |
| Overall Time | 5:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 88 |
December 14, 2021 10:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 607 | 4:07.1 | 23 | 348 | 24 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 19 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 26 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 21 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 21 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 34 |
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Workout Graph
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