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Marcia Mueller 11x500m/1:00r SkiErg

5,500

Meters

31:35.5

Time

2:52.3

Pace

279

Calories

Rest Distance998
Rest Time11:00.0
Overall Distance6,498
Overall Time42:35.5
Average Watts68
Calories Per Hour529
Stroke Rate37
Stroke Count1420
Drag Factor80

December 06, 2021 15:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:35.5 5,500 2:52.3 68 529 37
2:52.1 500 2:52.1 69 522 36
2:47.5 500 2:47.5 74 537 38
2:47.6 500 2:47.6 74 536 38
2:45.0 500 2:45.0 78 567 39
2:44.0 500 2:44.0 79 570 41
2:43.9 500 2:43.9 79 571 38
2:45.0 500 2:45.0 78 567 40
2:48.7 500 2:48.7 73 533 38
2:52.3 500 2:52.3 68 522 35
2:59.7 500 2:59.7 60 500 34
3:29.6 500 3:29.6 38 429 33
r998

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