Marcia Mueller 15x0:30/0:30r SkiErg
1,314
Meters
7:30.0
Time
2:51.2
Pace
61
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,167 |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 40 |
| Stroke Count | 515 |
| Drag Factor | 74 |
November 22, 2021 15:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,314 | 2:51.2 | 70 | 488 | 40 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 38 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 40 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 40 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 40 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 40 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 38 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 42 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 40 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 40 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 40 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 42 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 42 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 42 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 42 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 42 | |
| r853 |
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Workout Graph
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