Marcia Mueller 45:00 row
7,862
Meters
45:00.0
Time
2:51.7
Pace
395
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 133 |
November 06, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,862 | 2:51.7 | 69 | 526 | 395 | 25 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 25 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 23 |
| 6:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 24 |
| 8:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 25 |
| 10:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 27 |
| 12:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 27 |
| 14:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 26 |
| 16:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 25 |
| 18:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 26 |
| 20:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 27 |
| 22:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 28 |
| 24:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 26 |
| 26:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 24 |
| 28:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 25 |
| 30:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 26 |
| 32:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 27 |
| 34:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 29 |
| 36:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 29 |
| 38:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 26 |
| 40:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 24 |
| 42:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 22 |
| 44:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 22 |
| 45:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 20 |
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Workout Graph
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