Marcia Mueller 11x1:00/0:30r row
2,038
Meters
11:00.0
Time
2:41.9
Pace
101
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,680 |
| Overall Time | 16:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 134 |
October 29, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,038 | 2:41.9 | 82 | 550 | 26 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 25 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| r642 |
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