Marcia Mueller 20x1:00/r row
3,536
Meters
20:00.0
Time
2:49.6
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,536 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 118 |
October 24, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,536 | 2:49.6 | 72 | 522 | 24 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 22 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 22 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 24 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 18 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 30 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 22 |
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Workout Graph
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