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Marcia Mueller 34x1:00/r SkiErg

5,176

Meters

34:00.0

Time

3:17.0

Pace

243

Calories

Rest Distance0
Rest Time
Overall Distance5,176
Overall Time34:00.0
Average Watts46
Calories Per Hour428
Stroke Rate35
Stroke Count1210
Drag Factor88

October 08, 2021 17:26:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 5,176 3:17.0 46 428 35
1:00.0 144 3:28.3 39 420 31
1:00.0 153 3:16.0 46 420 34
1:00.0 154 3:14.8 47 420 33
1:00.0 153 3:16.0 46 420 34
1:00.0 159 3:08.6 52 420 37
1:00.0 153 3:16.0 46 420 34
1:00.0 162 3:05.1 55 480 36
1:00.0 165 3:01.8 58 480 39
1:00.0 151 3:18.6 45 420 36
1:00.0 164 3:02.9 57 480 39
1:00.0 152 3:17.3 46 420 37
1:00.0 169 2:57.5 63 480 41
1:00.0 155 3:13.5 48 420 37
1:00.0 152 3:17.3 46 420 34
1:00.0 157 3:11.0 50 420 37
1:00.0 154 3:14.8 47 420 35
1:00.0 146 3:25.4 40 420 33
1:00.0 156 3:12.3 49 420 35
1:00.0 154 3:14.8 47 420 32
1:00.0 158 3:09.8 51 420 34
1:00.0 153 3:16.0 46 420 32
1:00.0 156 3:12.3 49 420 35
1:00.0 157 3:11.0 50 420 36
1:00.0 153 3:16.0 46 420 35
1:00.0 157 3:11.0 50 420 37
1:00.0 162 3:05.1 55 480 39
1:00.0 160 3:07.5 53 480 37
1:00.0 165 3:01.8 58 480 39
1:00.0 172 2:54.4 66 480 42
1:00.0 170 2:56.4 64 480 40
1:00.0 122 4:05.9 24 360 32
1:00.0 123 4:03.9 24 360 34
1:00.0 119 4:12.1 22 360 34
1:00.0 116 4:18.6 20 360 34

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Workout Graph

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