Marcia Mueller 5x1000m/1:00r SkiErg
5,000
Meters
30:58.3
Time
3:05.8
Pace
250
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 35:58.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 37 |
| Stroke Count | 1271 |
| Drag Factor | 81 |
August 25, 2021 12:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 5,000 | 3:05.8 | 55 | 484 | 37 | |
| 6:08.1 | 1,000 | 3:04.0 | 56 | 488 | 37 | |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 504 | 40 | |
| 6:12.5 | 1,000 | 3:06.2 | 54 | 483 | 38 | |
| 6:18.3 | 1,000 | 3:09.1 | 52 | 475 | 37 | |
| 6:22.8 | 1,000 | 3:11.4 | 50 | 470 | 38 | |
| r385 |
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Workout Graph
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