Marcia Mueller 10x4:00/r SkiErg
5,951
Meters
40:00.0
Time
3:21.6
Pace
294
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | |
| Overall Distance | 6,100 |
| Overall Time | 40:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 37 |
| Stroke Count | 1532 |
| Drag Factor | 76 |
August 04, 2021 15:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,951 | 3:21.6 | 43 | 441 | 37 | |
| 4:00.0 | 563 | 3:33.1 | 36 | 420 | 35 | |
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 39 | |
| 4:00.0 | 610 | 3:16.7 | 46 | 450 | 38 | |
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 38 | |
| 4:00.0 | 598 | 3:20.6 | 43 | 435 | 37 | |
| 4:00.0 | 606 | 3:18.0 | 45 | 450 | 38 | |
| 4:00.0 | 581 | 3:26.5 | 40 | 435 | 36 | |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 38 | |
| 4:00.0 | 580 | 3:26.8 | 40 | 435 | 38 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 435 | 38 | |
| r149 |
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Workout Graph
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