Marcia Mueller 30x0:50/0:10r row
4,298
Meters
25:00.0
Time
2:54.4
Pace
209
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 124 |
July 28, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,298 | 2:54.4 | 66 | 501 | 24 | |
| 0:50.0 | 132 | 3:09.3 | 52 | 432 | 23 | |
| 0:50.0 | 138 | 3:01.1 | 59 | 432 | 24 | |
| 0:50.0 | 112 | 3:43.2 | 31 | 360 | 22 | |
| 0:50.0 | 156 | 2:40.2 | 85 | 576 | 25 | |
| 0:50.0 | 148 | 2:48.9 | 73 | 504 | 23 | |
| 0:50.0 | 110 | 3:47.2 | 30 | 360 | 22 | |
| 0:50.0 | 167 | 2:29.7 | 104 | 648 | 26 | |
| 0:50.0 | 148 | 2:48.9 | 73 | 504 | 25 | |
| 0:50.0 | 113 | 3:41.2 | 32 | 360 | 22 | |
| 0:50.0 | 173 | 2:24.5 | 116 | 648 | 29 | |
| 0:50.0 | 146 | 2:51.2 | 70 | 504 | 26 | |
| 0:50.0 | 115 | 3:37.3 | 34 | 360 | 22 | |
| 0:50.0 | 167 | 2:29.7 | 104 | 648 | 25 | |
| 0:50.0 | 147 | 2:50.0 | 71 | 504 | 23 | |
| 0:50.0 | 118 | 3:31.8 | 37 | 360 | 22 | |
| 0:50.0 | 173 | 2:24.5 | 116 | 648 | 25 | |
| 0:50.0 | 146 | 2:51.2 | 70 | 504 | 24 | |
| 0:50.0 | 121 | 3:26.6 | 40 | 432 | 20 | |
| 0:50.0 | 176 | 2:22.0 | 122 | 648 | 29 | |
| 0:50.0 | 149 | 2:47.7 | 74 | 504 | 26 | |
| 0:50.0 | 108 | 3:51.4 | 28 | 360 | 23 | |
| 0:50.0 | 174 | 2:23.6 | 118 | 648 | 25 | |
| 0:50.0 | 154 | 2:42.3 | 82 | 576 | 23 | |
| 0:50.0 | 115 | 3:37.3 | 34 | 360 | 22 | |
| 0:50.0 | 175 | 2:22.8 | 120 | 648 | 25 | |
| 0:50.0 | 151 | 2:45.5 | 77 | 504 | 24 | |
| 0:50.0 | 117 | 3:33.6 | 36 | 360 | 22 | |
| 0:50.0 | 179 | 2:19.6 | 128 | 720 | 29 | |
| 0:50.0 | 150 | 2:46.6 | 76 | 504 | 26 | |
| 0:50.0 | 122 | 3:24.9 | 41 | 432 | 22 | |
| r777 |
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Workout Graph
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