Marcia Mueller v500m/r...20 SkiErg
7,000
Meters
45:47.9
Time
3:16.2
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 45:47.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 38 |
| Stroke Count | 1760 |
| Drag Factor | 79 |
July 09, 2021 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.9 | 7,000 | 3:16.2 | 46 | 450 | 38 |
| 3:33.6 | 500 | 3:33.6 | 36 | 421 | 34 |
| 3:14.5 | 500 | 3:14.5 | 48 | 462 | 39 |
| 1:37.7 | 250 | 3:15.4 | 47 | 442 | 41 |
| 1:32.2 | 250 | 3:04.4 | 56 | 468 | 42 |
| 3:11.2 | 500 | 3:11.2 | 50 | 470 | 37 |
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 39 |
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 39 |
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 39 |
| 1:41.8 | 250 | 3:23.6 | 41 | 424 | 38 |
| 1:36.4 | 250 | 3:12.8 | 49 | 448 | 38 |
| 1:36.4 | 250 | 3:12.8 | 49 | 448 | 39 |
| 1:39.7 | 250 | 3:19.4 | 44 | 433 | 39 |
| 1:37.4 | 250 | 3:14.8 | 47 | 443 | 39 |
| 1:38.3 | 250 | 3:16.6 | 46 | 439 | 39 |
| 1:47.9 | 250 | 3:35.8 | 35 | 400 | 39 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 46 |
| 1:36.2 | 250 | 3:12.4 | 49 | 449 | 42 |
| 1:35.2 | 250 | 3:10.4 | 51 | 453 | 40 |
| 3:20.9 | 500 | 3:20.9 | 43 | 447 | 37 |
| 3:25.1 | 500 | 3:25.1 | 41 | 438 | 35 |
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Workout Graph
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