Marcia Mueller 15x0:30/0:30r row
1,411
Meters
7:30.0
Time
2:39.4
Pace
68
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,340 |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 123 |
July 08, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,411 | 2:39.4 | 86 | 544 | 26 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| r929 |
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Workout Graph
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