Marcia Mueller 15x0:30/0:30r SkiErg
1,223
Meters
7:30.0
Time
3:03.9
Pace
56
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,041 |
| Overall Time | 15:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 40 |
| Stroke Count | 526 |
| Drag Factor | 77 |
July 08, 2021 08:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,223 | 3:03.9 | 56 | 448 | 40 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 40 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 40 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 38 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 40 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 40 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 40 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 40 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 40 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 42 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 40 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 40 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 44 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 44 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 44 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 42 | |
| r818 |
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Workout Graph
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