Marcia Mueller 4x0:30/0:30r row
392
Meters
2:00.0
Time
2:33.0
Pace
19
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 570 |
| Overall Time | 4:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 125 |
September 16, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 392 | 2:33.0 | 98 | 570 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| r178 |
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