Marcia Mueller v2500m/0:50r...4 BikeErg
10,000
Meters
27:49.1
Time
2:46.9
Pace
259
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 10,184 |
| Overall Time | 30:58.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 73 |
| Revolution Count | 2074 |
| Power/kg | 1.25 |
| Drag Factor | 40 |
September 06, 2026 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:49.1 | 10,000 | 2:46.9 | 75 | 558 | 73 | |
| 7:14.6 | 2,500 | 2:53.8 | 67 | 530 | 70 | |
| r: 0:50 | 25 | |||||
| 6:49.5 | 2,500 | 2:43.8 | 80 | 571 | 75 | |
| r: 1:13 | 66 | |||||
| 6:53.9 | 2,500 | 2:45.5 | 77 | 565 | 74 | |
| r: 0:46 | 38 | |||||
| 6:51.0 | 2,500 | 2:44.4 | 79 | 569 | 74 | |
| r: 0:20 | 55 | |||||
| r184 |
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Workout Graph
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