Marcia Mueller v1000m/0:40r...3 row
3,000
Meters
18:51.2
Time
3:08.5
Pace
150
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 3,029 |
| Overall Time | 19:54.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 121 |
August 28, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 3,000 | 3:08.5 | 52 | 477 | 23 | |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 468 | 23 | |
| r: 0:40 | 9 | |||||
| 6:13.9 | 1,000 | 3:06.9 | 54 | 481 | 23 | |
| r: 0:17 | 11 | |||||
| 6:12.8 | 1,000 | 3:06.4 | 54 | 482 | 23 | |
| r: 0:06 | 9 | |||||
| r29 |
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Workout Graph
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