Marcia Mueller v1000m/4:36r...4 row
4,000
Meters
24:50.9
Time
3:06.3
Pace
200
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,048 |
| Overall Time | 32:35.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 120 |
August 22, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 4,000 | 3:06.3 | 54 | 482 | 23 | |
| 6:19.6 | 1,000 | 3:09.8 | 51 | 474 | 24 | |
| r: 4:36 | 15 | |||||
| 6:20.0 | 1,000 | 3:10.0 | 51 | 473 | 24 | |
| r: 1:50 | 13 | |||||
| 6:08.2 | 1,000 | 3:04.1 | 56 | 488 | 23 | |
| r: 1:13 | 9 | |||||
| 6:03.2 | 1,000 | 3:01.6 | 58 | 495 | 23 | |
| r: 0:06 | 11 | |||||
| r48 |
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Workout Graph
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