Marcia Mueller v500m/2:07r...3 row
3,500
Meters
22:01.9
Time
3:08.8
Pace
175
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 3,532 |
| Overall Time | 25:39.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 119 |
August 21, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 3,500 | 3:08.8 | 52 | 476 | 23 | |
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 23 | |
| r: 2:07 | 15 | |||||
| 9:28.4 | 1,500 | 3:09.4 | 51 | 475 | 23 | |
| r: 1:23 | 4 | |||||
| 9:15.7 | 1,500 | 3:05.2 | 55 | 485 | 23 | |
| r: 0:08 | 13 | |||||
| r32 |
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Workout Graph
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