Marcia Mueller v2000m/0:12r...5 BikeErg
10,000
Meters
27:58.7
Time
2:47.8
Pace
259
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 10,187 |
| Overall Time | 29:26.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 72 |
| Revolution Count | 2063 |
| Power/kg | 1.23 |
| Drag Factor | 40 |
March 10, 2026 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:58.7 | 10,000 | 2:47.8 | 74 | 554 | 72 | |
| 5:43.9 | 2,000 | 2:51.9 | 69 | 536 | 73 | |
| r: 0:12 | 45 | |||||
| 5:27.7 | 2,000 | 2:43.8 | 80 | 573 | 73 | |
| r: 0:25 | 35 | |||||
| 5:24.2 | 2,000 | 2:42.1 | 82 | 582 | 74 | |
| r: 0:23 | 36 | |||||
| 5:54.8 | 2,000 | 2:57.4 | 63 | 515 | 68 | |
| r: 0:15 | 35 | |||||
| 5:28.0 | 2,000 | 2:44.0 | 79 | 573 | 75 | |
| r: 0:13 | 36 | |||||
| r187 |
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Workout Graph
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