Marcia Mueller v500m/0:07r...5 row
5,000
Meters
29:29.0
Time
2:56.9
Pace
253
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 5,043 |
| Overall Time | 31:51.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 125 |
March 06, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.0 | 5,000 | 2:56.9 | 63 | 517 | 22 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 22 | |
| r: 0:07 | 10 | |||||
| 8:51.7 | 1,500 | 2:57.2 | 63 | 516 | 23 | |
| r: 0:33 | 14 | |||||
| 8:52.9 | 1,500 | 2:57.6 | 62 | 514 | 23 | |
| r: 1:07 | 9 | |||||
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 22 | |
| r: 0:35 | 10 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 22 | |
| r43 |
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Workout Graph
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