Marcia Mueller v2500m/0:09r...4 BikeErg
10,000
Meters
27:16.1
Time
2:43.6
Pace
260
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 10,564 |
| Overall Time | 29:51.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 74 |
| Revolution Count | 2135 |
| Power/kg | 1.33 |
| Drag Factor | 40 |
March 05, 2026 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:16.1 | 10,000 | 2:43.6 | 80 | 575 | 74 | |
| 7:09.2 | 2,500 | 2:51.6 | 69 | 538 | 73 | |
| r: 0:09 | 45 | |||||
| 6:42.3 | 2,500 | 2:40.9 | 84 | 589 | 75 | |
| r: 0:21 | 34 | |||||
| 6:40.9 | 2,500 | 2:40.3 | 85 | 592 | 75 | |
| r: 1:02 | 204 | |||||
| 6:43.8 | 2,500 | 2:41.5 | 83 | 585 | 74 | |
| r: 1:03 | 281 | |||||
| r564 |
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Workout Graph
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