Marcia Mueller v4000m/0:58r...2 BikeErg
8,000
Meters
22:48.1
Time
2:51.0
Pace
205
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 8,059 |
| Overall Time | 24:27.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 73 |
| Revolution Count | 1697 |
| Power/kg | 1.17 |
| Drag Factor | 36 |
January 02, 2026 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:48.1 | 8,000 | 2:51.0 | 70 | 539 | 73 | |
| 11:33.8 | 4,000 | 2:53.4 | 67 | 529 | 73 | |
| r: 0:58 | 27 | |||||
| 11:14.3 | 4,000 | 2:48.5 | 73 | 549 | 75 | |
| r: 0:41 | 32 | |||||
| r59 |
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Workout Graph
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