Marcia Mueller v4000m/0:03r...4 BikeErg
10,000
Meters
29:38.3
Time
2:57.8
Pace
253
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 10,085 |
| Overall Time | 30:06.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 1.03 |
| Drag Factor | 41 |
December 07, 2025 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:38.3 | 10,000 | 2:57.8 | 62 | 512 | 68 | |
| 12:07.6 | 4,000 | 3:01.9 | 58 | 499 | 67 | |
| r: 0:03 | 16 | |||||
| 8:45.8 | 3,000 | 2:55.2 | 65 | 520 | 69 | |
| r: 0:19 | 49 | |||||
| 5:48.3 | 2,000 | 2:54.1 | 66 | 527 | 70 | |
| r: 0:06 | 20 | |||||
| 2:56.5 | 1,000 | 2:56.5 | 64 | 509 | 69 | |
| r85 |
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Workout Graph
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