Marcia Mueller v3000m/8:58r...2 row
5,010
Meters
30:31.9
Time
3:02.8
Pace
256
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 39:31.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
October 29, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 5,010 | 3:02.8 | 57 | 503 | 23 | |
| 17:32.6 | 3,000 | 2:55.4 | 65 | 526 | 24 | |
| r: 8:58 | 9 | |||||
| 12:59.3 | 2,011 | 3:13.7 | 48 | 471 | 22 | |
| r9 |