Marcia Mueller v500m/2:03r...5 row
5,000
Meters
30:14.3
Time
3:01.4
Pace
250
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 5,038 |
| Overall Time | 36:46.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 116 |
August 09, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,000 | 3:01.4 | 59 | 496 | 22 | |
| 3:10.3 | 500 | 3:10.3 | 51 | 472 | 23 | |
| r: 2:03 | 9 | |||||
| 9:04.7 | 1,500 | 3:01.5 | 58 | 495 | 22 | |
| r: 1:23 | 13 | |||||
| 9:00.9 | 1,500 | 3:00.3 | 60 | 499 | 23 | |
| r: 1:19 | 11 | |||||
| 6:01.2 | 1,000 | 3:00.6 | 59 | 498 | 22 | |
| r: 1:47 | 5 | |||||
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 21 | |
| r38 |
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Workout Graph
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