Marcia Mueller v4:00/2:00r...6 SkiErg
4,031
Meters
24:00.0
Time
2:58.6
Pace
202
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 41 |
| Drag Factor | 83 |
April 17, 2023 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,031 | 2:58.6 | 61 | 505 | 41 | |
| 4:00.0 | 622 | 3:12.9 | 49 | 465 | 37 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 495 | 40 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 42 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 42 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 42 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 43 | |
| r: 2:00 | 211 | |||||
| r1,353 |