Marcia Mueller v1000m/1:00r...5 SkiErg
5,000
Meters
29:57.7
Time
2:59.7
Pace
251
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 34:57.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 41 |
| Drag Factor | 84 |
January 19, 2023 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 5,000 | 2:59.7 | 60 | 502 | 41 | |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 489 | 40 | |
| r: 1:00 | 98 | |||||
| 5:55.8 | 1,000 | 2:57.9 | 62 | 505 | 42 | |
| r: 1:00 | 49 | |||||
| 5:57.5 | 1,000 | 2:58.7 | 61 | 503 | 42 | |
| r: 1:00 | 40 | |||||
| 6:08.7 | 1,000 | 3:04.3 | 56 | 488 | 42 | |
| r: 1:00 | 101 | |||||
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 43 | |
| r: 1:00 | 130 | |||||
| r418 |