Phil Lombardo v25c/1:00r...8 row
2,804
Meters
10:42.6
Time
1:54.5
Pace
200
Calories
135
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:42.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 127 |
March 11, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.6 | 2,804 | 1:54.5 | 233 | 1120 | 32 | 135 | |
| 1:16.5 | 342 | 1:51.8 | 250 | 1176 | 33 | 127 | |
| r: 1:00 | 41 | ||||||
| 1:34.2 | 383 | 2:02.9 | 188 | 955 | 33 | 124 | |
| r: 1:00 | 62 | ||||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1038 | 33 | 130 | |
| r: 1:00 | 35 | ||||||
| 1:28.3 | 370 | 1:59.3 | 206 | 1019 | 33 | 129 | |
| r: 1:00 | 21 | ||||||
| 1:19.4 | 348 | 1:54.0 | 236 | 1133 | 33 | 139 | |
| r: 1:00 | 26 | ||||||
| 1:10.6 | 326 | 1:48.2 | 276 | 1274 | 33 | 145 | |
| r: 1:00 | 32 | ||||||
| 1:16.3 | 341 | 1:51.8 | 250 | 1179 | 33 | 144 | |
| r: 1:00 | 24 | ||||||
| 1:10.6 | 326 | 1:48.2 | 276 | 1274 | 32 | 146 | |
| r: 1:00 | 51 | ||||||
| r292 |
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Workout Graph
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