Phil Lombardo 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
58
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 130 |
December 19, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 714 | 58 | 26 | 112 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 25 | 89 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 29 | 97 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 30 | 103 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 31 | 109 |
| 1:00.4 | 500 | 5:02.0 | 13 | 298 | 5 | 12 | 102 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 34 | 109 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 32 | 117 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1155 | 7 | 33 | 126 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 35 | 134 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 824 | 6 | 30 | 136 |
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Workout Graph
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