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Phil Lombardo 45:00 row

9,592

Meters

45:00.0

Time

2:20.7

Pace

526

Calories

117

Heart Rate

Average Watts126
Calories Per Hour701
Stroke Rate18
Stroke Count853
Drag Factor129

October 16, 2024 08:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,592 2:20.7 126 701 526 18 117
1:00.0 185 2:42.1 82 540 9 22 90
2:00.0 193 2:35.4 93 600 10 20 93
3:00.0 210 2:22.8 120 660 11 20 100
4:00.0 205 2:26.3 112 660 11 19 101
5:00.0 216 2:18.8 131 720 12 19 107
6:00.0 212 2:21.5 124 720 12 18 106
7:00.0 210 2:22.8 120 660 11 19 108
8:00.0 211 2:22.1 122 660 11 19 109
9:00.0 224 2:13.9 146 780 13 19 116
10:00.0 217 2:18.2 132 720 12 19 115
11:00.0 215 2:19.5 129 720 12 19 115
12:00.0 208 2:24.2 117 660 11 19 114
13:00.0 209 2:23.5 118 660 11 19 113
14:00.0 225 2:13.3 148 780 13 18 117
15:00.0 209 2:23.5 118 660 11 19 118
16:00.0 224 2:13.9 146 780 13 18 120
17:00.0 219 2:16.9 136 720 12 19 120
18:00.0 215 2:19.5 129 720 12 19 120
19:00.0 213 2:20.8 125 720 12 19 119
20:00.0 219 2:16.9 136 720 12 19 122
21:00.0 221 2:15.7 140 780 13 18 123
22:00.0 213 2:20.8 125 720 12 19 122
23:00.0 211 2:22.1 122 660 11 19 121
24:00.0 214 2:20.1 127 720 12 19 121
25:00.0 221 2:15.7 140 780 13 19 123
26:00.0 211 2:22.1 122 660 11 19 122
27:00.0 214 2:20.1 127 720 12 19 121
28:00.0 217 2:18.2 132 720 12 18 123
29:00.0 217 2:18.2 132 720 12 19 124
30:00.0 210 2:22.8 120 660 11 19 123
31:00.0 216 2:18.8 131 720 12 18 125
32:00.0 212 2:21.5 124 720 12 19 123
33:00.0 210 2:22.8 120 660 11 19 123
34:00.0 211 2:22.1 122 660 11 19 124
35:00.0 211 2:22.1 122 660 11 19 122
36:00.0 213 2:20.8 125 720 12 19 122
37:00.0 210 2:22.8 120 660 11 19 123
38:00.0 213 2:20.8 125 720 12 19 123
39:00.0 213 2:20.8 125 720 12 19 124
40:00.0 208 2:24.2 117 660 11 19 123
41:00.0 221 2:15.7 140 780 13 18 126
42:00.0 215 2:19.5 129 720 12 19 125
43:00.0 207 2:24.9 115 660 11 19 125
44:00.0 206 2:25.6 113 660 11 19 122
45:00.0 237 2:06.5 173 840 14 19 130

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Workout Graph

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