Phil Lombardo 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
55
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 126 |
September 28, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 690 | 55 | 28 | 108 |
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 10 | 24 | 93 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 28 | 103 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 29 | 109 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 32 | 113 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 31 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.