Phil Lombardo 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
58
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 123 |
September 19, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 776 | 58 | 28 | 111 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 23 | 92 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 28 | 103 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 30 | 109 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 32 | 121 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 33 | 132 |
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Workout Graph
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