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Phil Lombardo 45:00 row

7,838

Meters

45:00.0

Time

2:52.2

Pace

391

Calories

116

Heart Rate

Average Watts68
Calories Per Hour521
Stroke Rate19
Stroke Count876
Drag Factor121

August 25, 2024 11:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 7,838 2:52.2 68 521 391 19 116
1:00.0 213 2:20.8 125 720 12 30 115
2:00.0 202 2:28.5 107 660 11 25 121
3:00.0 174 2:52.4 68 480 8 22 116
4:00.0 182 2:44.8 78 540 9 22 116
5:00.0 180 2:46.6 76 540 9 22 117
6:00.0 185 2:42.1 82 540 9 22 117
7:00.0 176 2:50.4 71 540 9 23 115
8:00.0 180 2:46.6 76 540 9 22 116
9:00.0 174 2:52.4 68 480 8 21 115
10:00.0 176 2:50.4 71 540 9 20 115
11:00.0 185 2:42.1 82 540 9 21 118
12:00.0 181 2:45.7 77 540 9 21 116
13:00.0 175 2:51.4 69 480 8 21 116
14:00.0 175 2:51.4 69 480 8 23 115
15:00.0 178 2:48.5 73 540 9 22 117
16:00.0 176 2:50.4 71 540 9 21 116
17:00.0 177 2:49.4 72 540 9 21 117
18:00.0 176 2:50.4 71 540 9 20 115
19:00.0 176 2:50.4 71 540 9 20 115
20:00.0 61 8:11.8 3 180 3 6 117
21:00.0 0 114
22:00.0 159 3:08.6 52 480 8 18 114
23:00.0 180 2:46.6 76 540 9 19 117
24:00.0 184 2:43.0 81 540 9 19 116
25:00.0 177 2:49.4 72 540 9 19 115
26:00.0 177 2:49.4 72 540 9 20 115
27:00.0 181 2:45.7 77 540 9 20 116
28:00.0 175 2:51.4 69 480 8 19 115
29:00.0 172 2:54.4 66 480 8 19 114
30:00.0 178 2:48.5 73 540 9 20 115
31:00.0 184 2:43.0 81 540 9 18 118
32:00.0 185 2:42.1 82 540 9 18 116
33:00.0 182 2:44.8 78 540 9 19 117
34:00.0 177 2:49.4 72 540 9 18 115
35:00.0 181 2:45.7 77 540 9 18 116
36:00.0 176 2:50.4 71 540 9 18 114
37:00.0 183 2:43.9 79 540 9 19 115
38:00.0 192 2:36.2 92 600 10 19 119
39:00.0 177 2:49.4 72 540 9 20 115
40:00.0 180 2:46.6 76 540 9 18 116
41:00.0 182 2:44.8 78 540 9 19 115
42:00.0 200 2:30.0 104 600 10 18 121
43:00.0 171 2:55.4 65 480 8 19 116
44:00.0 192 2:36.2 92 600 10 19 119
45:00.0 192 2:36.2 92 600 10 18 118

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Workout Graph

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